Sophia Paul
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 733 TOTAL
participant impact
-
UP TO25meatless or vegan mealsconsumed
-
UP TO115minutesspent learning
-
UP TO545minutesspent outdoors
-
UP TO3.3pounds of paperhave been saved
-
UP TO1.0treeplanted
Sophia's actions
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Electric Cars, Hybrid Cars
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Land Sinks
Forest-Friendly Foods 1
Tropical Forest Restoration
I will spend at least 10 minutes researching the impact of my diet to see how it contributes to deforestation.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Food, Agriculture, and Land Use
Mulch the Base of Trees and Plants
Farm Irrigation Efficiency
I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Health and Education
Explore the Deloitte WorldClimate Hub
Spend 15 minutes browsing the new World Climate Hub website, hosted by Deloitte US Sustainability!
Health and Education
Get your family involved in greening the dot!
If you have kids at home, encourage them to create a logo for Deloitte NPSI using scrap paper and any crayons, markers, or materials you have in your home. Email a photo of the final product to Emma Howe (emhowe@deloitte.com) for a chance to be featured in our Earth Month recap email and potential future internal communications!
Health and Education
Support Businesses Owned by Women, BIPOC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 5 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 100 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Land Sinks
Sign up for Plant Your Change
Sign up for Plant Your Change to round up your purchases and plant one tree for every transaction on your personal credit card. Link to sign up found below!
Health and Education
Explore the Deloitte World Climate Hub
Spend 15 minutes browsing the new World Climate Hub website, hosted by Deloitte US Sustainability! Link to be added soon.
Health and Education
Donate to the NPSI Earth Month Giving Campaign
NPSI will be hosting a month-long giving campaign during April. Donate via the NPSI philanthropy cloud website linked below!
Health and Education
Attend the NPSI Intersections Panel on April 28th
On Wednesday, April 28th, Deloitte NPSI is hosting a panel with senior leaders at the firm to discuss the intersections between climate, health and justice. Invite to be added soon!
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 1 tree(s) in my community, public parks, or backyard.
Land Sinks
Forest-Friendly Foods 2
Tropical Forest Restoration
I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONLand Sinks Forest-Friendly Foods 2How difficult or easy was it to change your diet?
Sophia Paul 4/22/2021 1:10 PMI eat very little red meat and don’t drink dairy milk, so this was a great reminder to continue to reduce my consumption of poultry, seafood, and other dairy! I also was able to try some plant based proteins that I really enjoyed. My personal favorite was subbing out a turkey burger with a marinated portobello mushroom cap! -
REFLECTION QUESTIONFood, Agriculture, and Land Use Mulch the Base of Trees and PlantsName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Sophia Paul 4/22/2021 1:07 PMOne of the most visible things is litter - picking up litter on walks and hikes helps keep trash out of waterways (and from breaking down into micro plastics). When gardening, avoid toxic weed killers, which can also impact your health and the health of your pets-
Terry Morgan 4/27/2021 1:27 PMJust think what everyone who picked up even a few pieces of trash during their daily walks could accomplish!
-
-
Sophia Paul 4/09/2021 1:32 PMI planted a garden for the first time last year and chose to expand it this year - does anyone have suggestions for small scale greens or vegetables that do well in the Chicago area?-
Terry Morgan 4/14/2021 9:25 AMLettuce, sweet peas, chives, swiss chard all do well even in small containers. -
Maddi Loshaw 4/12/2021 10:17 AMI do well with a lot of herbs: mint, rosemary, dill, and basil. Tomatoes and cucumbers seem to do well too!
-
-
REFLECTION QUESTIONFood, Agriculture, and Land Use Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Sophia Paul 4/09/2021 1:30 PMProducing meat requires more land, inputs, (often) time, and money to produce than most plant based sources, and can be seen as a status symbol - all of these contribute to wealthier countries consuming more meat per capita than poorer countries. Though there are various studies on what the 'best' diet is from a health perspective (vegan, vegetarian, Mediterranean, etc.), it is undeniable that highly carbon intensive proteins have a significantly higher impact on the planet than plant-based food sources.