I always walked around my neighborhood but I always had my earphones and never really paid attention to the surrounding around me but then I decided to start going with someone else and it forced me to not only engage more with my surrounding and also engage in meaningful conversations

I'll rather use this money for helping to donate to charities that are trying to build better communities for people in disadvantaged communities or people who don't have access to local food.

I've chosen this topic because I haven't heard about it. "Silvopasture is an ancient practice that integrates trees and pasture into a single system for raising livestock. Research suggests silvopasture far outpaces any grassland technique for counteracting the methane emissions of livestock and sequestering carbon under-hoof".

For me, it was very easy to just put food on the plate and then just put something to watch and distract me and not really being mindful of the food on my plate. This time I was able to take some time and not use any device while eating and at first, but it gets easier with practice and food is just more enjoyable.                                                     

Supporting farmers helps to promote building more resilient communities which helps also to promote a more sustainable lifestyle. It also promotes a sort of friendship between the farmer and the buyer.