

Vera Zaverkova
"Spread ideas and improve our habits"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,021 TOTAL
participant impact
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UP TO1.0public official or leadercontacted
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UP TO51zero-waste mealsconsumed
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UP TO450gallons of waterhave been saved
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UP TO64plastic containersnot sent to the landfill
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UP TO1.3locally sourced mealsconsumed
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UP TO60minutesspent exercising
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UP TO15minutesspent learning
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UP TO1,490minutesbeing mindful
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UP TO1.0documentarywatched
Vera's actions
Industry
Reduce Single-Use Disposables
Bioplastics
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 1 single-use plastics and instead replace them with durable options.
Industry
Recycle Everything I Can
Recycling
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Electricity
Watch a Video about Methane Digesters
Methane Digesters
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Food, Agriculture, and Land Use
Zero-waste Cooking
Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day
Health and Education
Support Businesses Owned by Women, BIPOC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 40 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Action Track: Climate Resilience
Express My Support For Walkable Cities
Walkable Cities
I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Buildings
Plan to Insulate
Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Electricity
Calculate My Carbon Footprint
All Drawdown Solutions
I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.
Action Track: Accelerating Solutions
Support Local Food Systems
Plant-Rich Diets
I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Buildings
Install a Low-Flow Showerhead
Low-Flow Fixtures
I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.
Industry
Become A Master Recycler/Composter
Recycling
I will sign up for a Master Recycler/Composter program in my area.
Participant Feed
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REFLECTION QUESTIONIndustryWhat could you do differently to waste less?
Vera Zaverkova 4/30/2021 1:22 PMWe could all think more about reusing of the material and avoid too much plastics packaging that is all-around us. -
REFLECTION QUESTIONElectricityWhat stood out to you most about your carbon footprint? What surprised you or sparked curiosity? Where can you take most immediate action?
Vera Zaverkova 4/30/2021 1:15 PMThe immediate action can be taken in travelling and means of transport. This past year has changed our habits a lot due to pandemic, unwillingly for sure, lets see what percentage of it will last longer than expected. -
REFLECTION QUESTIONAction Track: Accelerating SolutionsDependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?
Vera Zaverkova 4/30/2021 1:14 PMYou can grow your own vegetable and fruit if you are lucky to have a big garden. You will be then much more motivated in composting whatever is possible. -
REFLECTION QUESTIONBuildingsWhat are some of the benefits of making your home more energy efficient?
Vera Zaverkova 4/30/2021 1:08 PMWhen your home is more energy efficient, than you will save some money for sure. It is a win-win situation. -
REFLECTION QUESTIONBuildingsWhat would a sustainable water future in your region look like? What needs to change?
Vera Zaverkova 4/30/2021 1:07 PMQuality water, available water, quality soil and diverse landscape are not to be taken for granted and they represent our common interests. -
REFLECTION QUESTIONTransportationWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Vera Zaverkova 4/30/2021 12:47 AMI go out for a walk with my toddler every day anyway as I enjoy being outside in nature and the kid does as well - it doesn't matter if it is raining or sunny weather. -
REFLECTION QUESTIONAction Track: Climate ResilienceHow could better walking infrastructure make your city both more enjoyable and more equitable?
Vera Zaverkova 4/28/2021 12:51 AMPeople will instead of getting afraid of walking in the center without permanent watching their backs where a car will show up, they will enjoy the views and atmosphere of our beautiful city. -
Vera Zaverkova 4/28/2021 12:47 AMLast 2 days of the ecochallenge, go go go! -
REFLECTION QUESTIONHealth and EducationGlobally, women typically invest a higher proportion of their earnings in their families and communities than men. What have you done in the past to support women-owned businesses? How can you better support communities by supporting women?
Vera Zaverkova 4/27/2021 1:47 AMSometimes I buy hand-crafted clothes for my kid from women in my neighborhood. -
Vera Zaverkova 4/27/2021 1:42 AMLast week of this challenge but not the last chance to change our habits. I am trying to keep going and prefer walking rather than driving when it is possible.