Vera Zaverkova
"Spread ideas and improve our habits"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,021 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO450gallons of waterhave been saved
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UP TO1.3locally sourced mealsconsumed
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UP TO60minutesspent exercising
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UP TO15minutesspent learning
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UP TO1,490minutesbeing mindful
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UP TO64plastic containersnot sent to the landfill
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UP TO1.0public official or leadercontacted
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UP TO51zero-waste mealsconsumed
Vera's actions
Industry
Become A Master Recycler/Composter
Recycling
I will sign up for a Master Recycler/Composter program in my area.
Electricity
Calculate My Carbon Footprint
All Drawdown Solutions
I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.
Action Track: Accelerating Solutions
Support Local Food Systems
Plant-Rich Diets
I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Buildings
Plan to Insulate
Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Buildings
Install a Low-Flow Showerhead
Low-Flow Fixtures
I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Climate Resilience
Express My Support For Walkable Cities
Walkable Cities
I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.
Health and Education
Support Businesses Owned by Women, BIPOC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 40 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Food, Agriculture, and Land Use
Zero-waste Cooking
Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day
Electricity
Watch a Video about Methane Digesters
Methane Digesters
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Industry
Recycle Everything I Can
Recycling
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Industry
Reduce Single-Use Disposables
Bioplastics
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 1 single-use plastics and instead replace them with durable options.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONIndustry Become A Master Recycler/ComposterWhat could you do differently to waste less?
Vera Zaverkova 4/30/2021 1:22 PMWe could all think more about reusing of the material and avoid too much plastics packaging that is all-around us. -
REFLECTION QUESTIONElectricity Calculate My Carbon FootprintWhat stood out to you most about your carbon footprint? What surprised you or sparked curiosity? Where can you take most immediate action?
Vera Zaverkova 4/30/2021 1:15 PMThe immediate action can be taken in travelling and means of transport. This past year has changed our habits a lot due to pandemic, unwillingly for sure, lets see what percentage of it will last longer than expected. -
REFLECTION QUESTIONAction Track: Accelerating Solutions Support Local Food SystemsDependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?
Vera Zaverkova 4/30/2021 1:14 PMYou can grow your own vegetable and fruit if you are lucky to have a big garden. You will be then much more motivated in composting whatever is possible. -
REFLECTION QUESTIONBuildings Plan to InsulateWhat are some of the benefits of making your home more energy efficient?
Vera Zaverkova 4/30/2021 1:08 PMWhen your home is more energy efficient, than you will save some money for sure. It is a win-win situation. -
REFLECTION QUESTIONBuildings Install a Low-Flow ShowerheadWhat would a sustainable water future in your region look like? What needs to change?
Vera Zaverkova 4/30/2021 1:07 PMQuality water, available water, quality soil and diverse landscape are not to be taken for granted and they represent our common interests. -
REFLECTION QUESTIONTransportation Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Vera Zaverkova 4/30/2021 12:47 AMI go out for a walk with my toddler every day anyway as I enjoy being outside in nature and the kid does as well - it doesn't matter if it is raining or sunny weather. -
REFLECTION QUESTIONAction Track: Climate Resilience Express My Support For Walkable CitiesHow could better walking infrastructure make your city both more enjoyable and more equitable?
Vera Zaverkova 4/28/2021 12:51 AMPeople will instead of getting afraid of walking in the center without permanent watching their backs where a car will show up, they will enjoy the views and atmosphere of our beautiful city. -
Vera Zaverkova 4/28/2021 12:47 AMLast 2 days of the ecochallenge, go go go! -
REFLECTION QUESTIONHealth and Education Support Businesses Owned by Women, BIPOC, or ImmigrantsGlobally, women typically invest a higher proportion of their earnings in their families and communities than men. What have you done in the past to support women-owned businesses? How can you better support communities by supporting women?
Vera Zaverkova 4/27/2021 1:47 AMSometimes I buy hand-crafted clothes for my kid from women in my neighborhood. -
Vera Zaverkova 4/27/2021 1:42 AMLast week of this challenge but not the last chance to change our habits. I am trying to keep going and prefer walking rather than driving when it is possible.