
Physically it helps us to burn calories, it can lower the blood pressure
releasing the stress and improve breathing quality.
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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge: Drawdown expert in no time!
Sustainable Intensification for Smallholders
I will spend 36 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Plant-Rich Diets
I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Biomass Power
I will spend at least 60 minutes learning more about the energy generation potential of biomass.
Multiple Solutions
I will spend at least 60 minutes learning about green gentrification and how it relates to city planning for climate action.
Distributed Solar Photovoltaics
I will create a plan to and advocate for solar installation at my business, apartment building, or campus.
Temperate Forest Restoration
I will plant 3 tree(s) in my community, public parks, or backyard.
Reduced Food Waste
I will spend at least 45 minutes learning how to differentiate between sell by, use by, and best by dates.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Engineered Sinks
I will spend at least 45 minutes researching how people can build with carbon-storing materials - including agricultural byproducts - and discuss it with my peers in person or by posting to social media.
Health and Education
I will spend at least 45 minutes learning more about the need for family planning globally.
Tropical Forest Restoration
I will spend at least 60 minutes researching the impact of my diet to see how it contributes to deforestation.
Sometimes protecting nature requires feeling connected to nature. I will invest 45 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.