Physically it helps us to burn calories, it can lower the blood pressure
releasing the stress and improve breathing quality.
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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge: Drawdown expert in no time!
Health and Education
I will spend at least 45 minutes learning more about the need for family planning globally.
Engineered Sinks
I will spend at least 45 minutes researching how people can build with carbon-storing materials - including agricultural byproducts - and discuss it with my peers in person or by posting to social media.
Sometimes protecting nature requires feeling connected to nature. I will invest 45 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Tropical Forest Restoration
I will spend at least 60 minutes researching the impact of my diet to see how it contributes to deforestation.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Reduced Food Waste
I will spend at least 45 minutes learning how to differentiate between sell by, use by, and best by dates.
Biomass Power
I will spend at least 60 minutes learning more about the energy generation potential of biomass.
Multiple Solutions
I will spend at least 60 minutes learning about green gentrification and how it relates to city planning for climate action.
Temperate Forest Restoration
I will plant 3 tree(s) in my community, public parks, or backyard.
Sustainable Intensification for Smallholders
I will spend 36 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Distributed Solar Photovoltaics
I will create a plan to and advocate for solar installation at my business, apartment building, or campus.
Plant-Rich Diets
I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?