Avery Kidder

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will cook 1 meal(s) with zero-waste each day

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will start a compost bin where I live.

I will spend at least 20 minutes learning more about the energy generation potential of biomass.