Francesca Vinciguerra

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend at least 40 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend at least 10 minutes learning more about the need for family planning globally.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water a day or 330 gallons (1,230 L) a month by installing a toilet tank bank.

I will fix faucets or report leaky faucets to facilities. Fixing leaky faucets can save up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will spend at least 10 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will start a compost bin where I live.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.