Dominike Tambazidis

Through social media, I will raise awareness about gender inequity in education by sharing the information found in the links below.

I will host a virtual film screening and discussion about women's and gender equality issues.

I will write 1 letter(s) or email(s) per day to a public official or representative to advocate for policies that protect wetlands.

I will spend at least 10 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will find out who in my city makes decisions that impact bike routes and express my support for better biking infrastructure.

I will research and tell 5 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will start a compost bin where I live.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will spend at least 15 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend 15 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.