Kara Sengberg
"Seeking sustainable ways to live day to day that will in turn make a change to those around me and the world."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 626 TOTAL
participant impact
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UP TO3.9locally sourced mealsconsumed
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UP TO17meatless or vegan mealsconsumed
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UP TO40minutesspent exercising
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UP TO25minutesspent learning
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UP TO280minutesspent outdoors
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UP TO2.0minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
Kara's actions
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Action Track: Accelerating Solutions
Support Local Food Systems
Plant-Rich Diets
I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Buildings
Replace Manual Thermostats
Smart Thermostats
I will replace manual thermostats with smart ones.
Industry
Choose Recycled Paper
Recycled Paper
I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Industry
Recycle Everything I Can
Recycling
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Transportation
Stay on the Ground
Telepresence, High-Speed Rail
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Action Track: Climate Resilience
Learn about 'Green Gentrification'
Multiple Solutions
I will spend at least 15 minutes learning about green gentrification and how it relates to city planning for climate action.
Action Track: Climate Resilience
Plant Trees
Temperate Forest Restoration
I will plant 5 tree(s) in my community, public parks, or backyard.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Learn More about Regenerative Agriculture
Conservation Agriculture, Regenerative Annual Cropping
I will spend at least 15 minutes learning about the need for more regenerative agriculture.
Food, Agriculture, and Land Use
Mulch the Base of Trees and Plants
Farm Irrigation Efficiency
I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.
Food, Agriculture, and Land Use
Support Nutrient Management
Nutrient Management
I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 3 meatless or vegan meal(s) each day of the challenge.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kara Sengberg 4/30/2021 8:50 AMGreat month of learning !! I definitely pan to continue in this initiatives and learn more about how I can support my family and community in efforts that will positively impact the planet. -
REFLECTION QUESTIONFood, Agriculture, and Land Use CompostingProducing food that goes uneaten squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these kinds of waste most motivates you to change your behavior regarding food waste? Why?
Kara Sengberg 4/16/2021 12:51 PMLand! Use what's produced to help save the quality of the land for future days/ years and the quality of nutrients in the food I eat. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Mulch the Base of Trees and PlantsName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Kara Sengberg 4/16/2021 11:29 AMLocally, the city of Gainesville has now banned residents to use fertilizer in the landscapes due to the runoff / toxic effects in the waterways. I am looking for effect planting to keep pests away versus buying chemicals to "protect" or bring back to life vegetation including my lawn. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Kara Sengberg 4/16/2021 11:28 AMI have been sitting on my porch which helps to clear my head and give clarity away from distractions. I see critters and birds. I get to hear the world around me and see it gracefully move! -
Kara Sengberg 4/15/2021 5:22 AMSaw the sunrise this morning, wonderful reminder to take care of the earth for it's beauty. I look forward to going on a walk today. -
Kara Sengberg 4/13/2021 7:03 AMRead a few articles about regenerative farming and the nitrogen cycle - very insightful. I started my own garden so it's been a great month to learn more actively about how to do it sustainably. -
Kara Sengberg 3/31/2021 11:21 AMExcited to get to learn some new things and think more sustainably in the next month!