Thu Nguyen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 123 TOTAL
participant impact
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UP TO9.0meatless or vegan mealsconsumed
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UP TO90minutesspent exercising
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UP TO175minutesbeing mindful
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UP TO3.0zero-waste mealsconsumed
Thu's actions
Industry
Reduce Single-Use Disposables
Bioplastics
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 1 single-use plastics and instead replace them with durable options.
Industry
Choose Recycled Paper
Recycled Paper
I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Zero-waste Cooking
Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Thu Nguyen 4/30/2021 9:31 AMVegan scones we made during zoom baking:
3.5 cups whole wheat flour
1/3 cup olive oil
3 tablespoons baking powder
3 tablespoons rosemary
15 oz can tomato sauce
1 tsp salt
1 tablespoon sugar
1 tsp garlic salt
1 tablespoon red chili flakes
-combine and knead all. form two 3/4" disk and cut into pizza slices. bake at 400F for 12 minutes.