Debra Kralka
"Consistent small actions for big results."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,183 TOTAL
participant impact
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UP TO61meatless or vegan mealsconsumed
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UP TO1,020minutesspent exercising
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UP TO155minutesspent learning
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UP TO360minutesspent outdoors
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UP TO655minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
Debra's actions
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Coastal, Ocean, and Engineered Sinks
Learn about Biochar
Biochar Production
I will spend 30 minute(s) learning about biochar and how it can help sequester carbon.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Land Sinks
Support a Community Garden
Multiple Solutions
I will support a community garden by volunteering, donating, or advocating for a new or existing one.
Land Sinks
Local Perennial Biomass
Perennial Biomass Production
I will spend at least 15 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.
Land Sinks
Forest-Friendly Foods 1
Tropical Forest Restoration
I will spend at least 15 minutes researching the impact of my diet to see how it contributes to deforestation.
Buildings
Learn about the Legacy of Redlining
Multiple Solutions
I will spend at least 15 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.
Industry
Research Cement Alternatives
Alternative Cement
I will spend at least 60 minutes researching cement alternatives that reduce the carbon footprint of concrete.
Industry
Choose Recycled Paper
Recycled Paper
I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.
Industry
Advocate For More Packaging Options
Multiple Industry Solutions
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Industry
Properly Dispose of Refrigerants
Refrigerant Management
I will spend at least 10 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.
Industry
Find a Local Climate-Friendly Supermarket
Refrigerant Management
I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.
Industry
Research the Climate Impact of Refrigerants
Refrigerant Management
I will spend 15 minute(s) learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Transportation
Improve a Bus Stop
Public Transit
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food, Agriculture, and Land Use
Keep Track of Wasted Food
Reduced Food Waste
I will keep a daily log of food I throw away during Earth Month Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Electricity
Calculate My Carbon Footprint
All Drawdown Solutions
I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.
Action Track: Climate Resilience
Learn about 'Green Gentrification'
Multiple Solutions
I will spend at least 30 minutes learning about green gentrification and how it relates to city planning for climate action.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONIndustry Research the Climate Impact of RefrigerantsWhat did you learn about the climate impact of refrigerants? How do supermarkets contribute to this impact?
Debra Kralka 4/30/2021 6:53 PMRefrigerant emissions are a substantial contributor to climate change through production, leaks (during their use cycle) and improper disposal at the end of use. Supermarkets are full of refrigerators and the ones that I have surveyed in my town, all use high warming HFC refrigerants. Supermarkets have the opportunity to reduce their impact by having less refrigerators (use big data to help supply management to reduce refrigerated stock and waste), ensure that refrigerators are properly disposed of at end of life, and replace with appliances using low-warming HFCs/new cooling agents/non-HFC substances. -
REFLECTION QUESTIONIndustry Properly Dispose of RefrigerantsHow do you address your own feelings of concern, fear or despair about climate change?
Debra Kralka 4/29/2021 5:11 AMI try not to think of the catastrophic implications of climate change and focus on small everyday actions. Through this challenge, I have learned that there are so many ways to help fight it, so I will keep learning and acting.-
Climate Action in Dufferin 4/29/2021 7:02 AMThat's such a great perspective to have, Debra! Getting caught up in the doom and gloom narrative around climate change makes it really difficult for anyone to act.
I always find hope by thinking about how we each have different roles and actions available to us. From individuals, businesses, governments, etc., together, our impact can add up to big change.
NET-ZERO kind of change!
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REFLECTION QUESTIONIndustry Properly Dispose of RefrigerantsHow do you address your own feelings of concern, fear or despair about climate change?
Debra Kralka 4/29/2021 5:11 AMI try not to think of the catastrophic implications of climate change and focus on small everyday actions. Through this challenge, I have learned that there are so many ways to help fight it, so I will keep learning and acting. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Keep Track of Wasted FoodAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. How would you rather use this money?
Debra Kralka 4/24/2021 7:20 PMThere are so many ways that I would rather spend money, than on food I throw out. I could donate to supply a community with reproductive health supplies, buy and plant trees, fund microloans to women who need help starting a business, create experiences that connect people with their natural surroundings...and so much more! -
REFLECTION QUESTIONFood, Agriculture, and Land Use Learn the Truth About Expiration DatesHow does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?
Debra Kralka 4/20/2021 5:59 PMI chose this action because I had not looked at this topic for some years and was curious if anything had changed - not really. It did re-affirm what I already know; that food is expired when it is rotten, not because of a date. I look for opportunities to purchase items beyond their sell date to prevent them from going to waste and it helps to lower my food bill. -
REFLECTION QUESTIONIndustry Choose Recycled PaperGood job on choosing recycled paper! How can you take your action a step further?
Debra Kralka 4/19/2021 7:39 PMOn top of choosing recycled paper, I can take the action further by reducing my paper consumption overall. I have unplugged and stored my printer; now, printing involves the onerous task of setting it all back up or requires asking favours from friends or paying steep prices at the print shop. -
REFLECTION QUESTIONIndustry Go PaperlessWhat do you want to prioritize over material 'stuff' in your own life?
Debra Kralka 4/14/2021 7:01 PMI want to prioritize connecting with nature, spending time with friends and family, new experiences and learning over material stuff. -
Debra Kralka 4/12/2021 7:42 PMDoes anyone know how to access the resources that are provided in the "Learn More" button after you have a completed a challenge? The only way I can see to do it is to undo my action.-
Climate Action in Dufferin 4/13/2021 6:20 AMTry accessing the full catalogue of actions through the Ecochallenge homepage. I The "Learn More" options should still be there :)
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Debra Kralka 4/10/2021 7:42 PMHow many cigarette butts do you think were collected, in 1 hour, at the busstop outlined in the photo?
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Debra Kralka 4/12/2021 5:33 PMCloser to 1000. I counted 940 but I am sure that I picked up more than I counted. -
Grant Peters 4/12/2021 6:55 AMI hate to guess.....300? -
Debra Kralka 4/10/2021 7:46 PM202 m2 (2180 sf)
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REFLECTION QUESTIONTransportation Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Debra Kralka 4/09/2021 8:48 PMI love my daily walks by the creek, at Island Lake, or along the large-tree lined streets of downtown, especially when shared with friends. One easy change to help the flow of foot traffic is to change the timing on the walk signal buttons at First Street and Mill St at Broadway.