Amy Kortus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 336 TOTAL
participant impact
-
UP TO25locally sourced mealsconsumed
-
UP TO20meatless or vegan mealsconsumed
-
UP TO276milesnot traveled by car
-
UP TO276milestraveled by carpool
-
UP TO316minutesspent exercising
-
UP TO91minutesspent outdoors
-
UP TO288minutesbeing mindful
-
UP TO259pounds of CO2have been saved
Amy's actions
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Transportation
Try Carpooling
Carpooling
I will commute by carpool 5 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Conduct Virtual Meetings
Telepresence
I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Food, Agriculture, and Land Use
Mulch the Base of Trees and Plants
Farm Irrigation Efficiency
I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food, Agriculture, and Land Use
Support Local Food Systems
Plant-Rich Diets
I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONLand Sinks Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Amy Kortus 4/26/2021 6:23 AMWalking or running daily has helped me gain a deeper knowledge of the birds and plant life in my area. I have become particularly attuned in a new way to the birds around my neighborhood. I just learned that 159 species of birds are listed as extinct.