Nicholas Kordesch

I will research and tell 1 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

Through social media, I will raise awareness about gender inequity in education by sharing the information found in the links below.

I will host a virtual film screening and discussion about women's and gender equality issues.

I will create a plan to and advocate for solar installation at my business, apartment building, or campus.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles

I will write 1 letter(s) or email(s) per day to a public official or representative to advocate for policies that protect wetlands.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will spend at least 15 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend 15 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will take a walk for 25 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 30 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will find out who in my city makes decisions that impact bike routes and express my support for better biking infrastructure.