Katie Dunphy

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend 5 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will take a walk for 45 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will use public transit 5 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will spend at least 5 minutes learning more about the barriers to women's equal participation and representation around the world.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans and nonbinary people in my community, and find out how I can get involved or become a member.

I will raise funds to help make school affordable for girls around the world.

I will spend at least 5 minutes learning more about the need for family planning globally.