Scott Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 178 TOTAL
participant impact
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UP TO15minutesspent exercising
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UP TO90minutesspent learning
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UP TO60minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
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UP TO2.0treesplanted
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UP TO6.0zero-waste mealsconsumed
Scott's actions
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 25 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 2 tree(s) in my community, public parks, or backyard.
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Zero-waste Cooking
Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Scott Brown 4/05/2021 8:28 AMEating more whole, healthy foods while enjoying the current moment without distraction helps keep a clear and focused mind.