Shana Bernstein

I stopped using pesticides in my yard.

Take a walk for 20 minutes. Relax, take note of the beautiful plants and flowers that are emerging. Let it inspire you ...

I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

Sometimes protecting nature requires feeling connected to nature. I will invest 45 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will commute by bike 1 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will commute by carpool 1 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles

I will research and tell 2 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will learn about sustainable fashion and begin trying to practice it in my own life.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 4 single-use plastics and instead replace them with durable options.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.

I signed up for solar energy provider for my home.