Valerie Autieri
"Conservation is the preservation of human life on earth - Rob Stewart"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,009 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO1.0donationmade
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UP TO56meatless or vegan mealsconsumed
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UP TO875minutesspent learning
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UP TO2,010minutesbeing mindful
Valerie's actions
Health and Education
Research Barriers to Participation and Representation
Health and Education
I will spend at least 60 minutes learning more about the barriers to women's equal participation and representation around the world.
Land Sinks
Forest-Friendly Foods 2
Tropical Forest Restoration
I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.
Coastal, Ocean, and Engineered Sinks
Learn about Biochar
Biochar Production
I will spend 30 minute(s) learning about biochar and how it can help sequester carbon.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Industry
Properly Dispose of Refrigerants
Refrigerant Management
I will spend at least 30 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Electric Cars, Hybrid Cars
I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Electricity
Watch a Video about Methane Digesters
Methane Digesters
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Action Track: Climate Resilience
Learn More about Biomass
Biomass Power
I will spend at least 60 minutes learning more about the energy generation potential of biomass.
Action Track: Climate Resilience
Learn about 'Green Gentrification'
Multiple Solutions
I will spend at least 60 minutes learning about green gentrification and how it relates to city planning for climate action.
Action Track: Accelerating Solutions
Support Indigenous Peoples' Land Management
Indigenous Peoples' Forest Tenure
I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Learn More about Regenerative Agriculture
Conservation Agriculture, Regenerative Annual Cropping
I will spend at least 150 minutes learning about the need for more regenerative agriculture.
Health and Education
Support Businesses Owned by Women, BIPOC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 120 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Electricity
Calculate My Carbon Footprint
All Drawdown Solutions
I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.
Land Sinks
plawking for a greener outside space
"plawking" is the trend that brings together walking and litter picking.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONIndustry Practice the 5 R'sWhat are some more "R's" you could add to your daily practice to reduce your waste?
Valerie Autieri 4/30/2021 7:25 PMI find it difficult to reduce the plastic of food packaging. I always try to buy food that is not packaged but I find a lot of organic produce comes packaged in plastic.
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Valerie Autieri 4/30/2021 7:14 PMDuring this challenge I have tried to eat more vegetarian meals. This week I have had vegetarian meals for 5 consecutive days. It has already been a few years that I have stopped eating red meat and pork almost completely. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Valerie Autieri 4/30/2021 7:10 PMI realized that prior to this challenge I did not participate in mindful eating very much. This past month I have made an effort to practice mindfulness during my meals. One of the benefits I found that there was more conversation during our meals. -
REFLECTION QUESTIONTransportation Research and Consider Switching to a Hybrid or Electric VehicleReducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?
Valerie Autieri 4/30/2021 7:03 PMThe main reason I am choosing to purchase an electric car as my next vehicle is definitely because they are more environmentally friendly. However I also like the technology of electric cars. Other benefits are that they are low maintenance and there isn’t the cost of fuel. -
REFLECTION QUESTIONCoastal, Ocean, and Engineered Sinks Learn about BiocharCan biochar provide additional benefits besides sequestering carbon?
Valerie Autieri 4/29/2021 7:02 PMYes, it improves the quality of the soil when it is mixed in with composte and makes it more nutrient rich.
Also, by using dead trees from forests not only will they be producing biochar and energy, but it will also reduce the risk of forest fires. -
Valerie Autieri 4/29/2021 6:49 PMI found two articles relating to recycling very interesting. The first was about the city of Kamikasta in Japan. They recycle 80% of their waste. The residents have to bring all their garbage to a depot and it is then sorted from there. The other article was about Christchurch in New Zealand where they introduced a public shaming and reward system for their recycling bins. They put a big gold star on your bin if you are recycling properly.-
Lucrezia Chiappetta 4/30/2021 7:13 AMI want a system that gives me a gold star :)
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REFLECTION QUESTIONLand Sinks Forest-Friendly Foods 2How difficult or easy was it to change your diet?
Valerie Autieri 4/29/2021 6:38 PMAt first I thought I didn’t have to make any changes regarding palm oil in my diet because I always read the labels to make sure that it doesn’t contain it. However after reading the articles I realized that it can be called many different names. There was also a list of products that contain palm oil which I found very helpful.-
Lucrezia Chiappetta 4/30/2021 7:14 AMHey Val. When you have a minute, send me the list. I would love to see how companies are sneaking palm oil into our foods and other goods.
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