April 1 - April 30, 2021

Nancy Trujillo

"To acquire additional knowledge on latest environmental news and inventions to alert and promote sustainable economic policies of natural capital."

POINTS TOTAL

0 TODAY
0 THIS WEEK
255 TOTAL

participant impact

UP TO

12

locally sourced meals

consumed
UP TO

780

minutes

being mindful

Nancy's actions

Food, Agriculture, and Land Use

Support Local Food Systems

Plant-Rich Diets

I will source 5 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 10
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 8
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food, Agriculture, and Land Use

While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Nancy Trujillo 4/15/2021 1:22 PM
By eating mindfully – consuming food with deliberate focus and limiting outside interference – you may be able to set up your present and future self to effortlessly eat less, and enjoy your food more.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Nancy Trujillo 4/15/2021 1:20 PM
Did you know that One finding – within a review of 24 studies that looked at how distraction and attentiveness influenced eating behaviors – was that a distracted eater ate more not only during the distracted meal, but also had a greater intake later in the day.

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Nancy Trujillo 4/15/2021 1:06 PM
Very fortunate to learn and consume organic food from a farm.

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Nancy Trujillo 4/15/2021 1:05 PM
Consuming organic food from a farm.

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Nancy Trujillo 4/05/2021 1:27 PM
Very excited to consume healthy foods. Tomatoes, Spinach and Fruits from local markets.

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Nancy Trujillo 4/02/2021 10:23 AM
It is motivating me to care more about the local agriculture and eating healthier.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

Dependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?
Nancy Trujillo 4/02/2021 10:20 AM
Contributing to the local agriculture, not only we are eating healthier, but we are also promoting the local economy.

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