Leng Sey

I will spend at least 10 minutes learning more about the barriers to women's equal participation and representation around the world.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.

I will research and tell 1 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will spend at least 10 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 10 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend at least 10 minutes researching the impact of my diet to see how it contributes to deforestation.

I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

I will spend at least 10 minutes researching cement alternatives that reduce the carbon footprint of concrete.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will spend at least 10 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

If I buy a plane ticket, I will purchase a carbon offset.

I will contact a local installer/distributor to see if a solar water heater makes sense for my house.

After researching the incentives at the federal, state, utility, and local levels, I will contact a local installer/distributor for a solar panel installation consultation on my house.

I will sign up for a Master Recycler/Composter program in my area.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 2 single-use plastics and instead replace them with durable options.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 20 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will spend 15 minute(s) learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

I will spend at least 10 minutes researching other Drawdown Electricity Solutions.

I will spend 10 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will fix faucets or report leaky faucets to facilities. Fixing leaky faucets can save up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will cook 1 meal(s) with zero-waste each day

I will use smaller plates and/or serve smaller portions when dishing out food.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.