Selena Rudolph

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will source 40 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will spend 30 minute(s) learning about biochar and how it can help sequester carbon.

I will spend at least 60 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 45 minutes learning how to differentiate between sell by, use by, and best by dates.