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April 1 - April 30, 2021
Marek Pukteris's avatar

Marek Pukteris

JAC Sustainability

"Kick it like 1975 ! "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 671 TOTAL

participant impact

  • UP TO
    1,600
    minutes
    spent exercising
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    825
    minutes
    being mindful
  • UP TO
    13
    plastic containers
    not sent to the landfill

Marek's actions

Industry

Reduce Single-Use Disposables

Bioplastics

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 3 single-use plastics and instead replace them with durable options.

COMPLETED 7
DAILY ACTIONS

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 6
DAILY ACTIONS

Industry

Research the Climate Impact of Refrigerants

Refrigerant Management

I will spend 60 minute(s) learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

COMPLETED
ONE-TIME ACTION

Health and Education

Learn about the Need for Family Planning

Health and Education

I will spend at least 60 minutes learning more about the need for family planning globally.

COMPLETED
ONE-TIME ACTION

Health and Education

Support Businesses Owned by Women, BIPOC, or Immigrants

Sustainable Intensification for Smallholders

I will spend 60 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

COMPLETED
ONE-TIME ACTION

Buildings

Learn about the Legacy of Redlining

Multiple Solutions

I will spend at least 90 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

COMPLETED
ONE-TIME ACTION

Transportation

Muscle Power on Earth Day

I will cut green house gas emissions related to my commute to John Abbott College on Earth day, April 22. I will only use muscle-powered transportation (walk, bike, skateboard) for my commute.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Accelerating Solutions

Save Rigaud Mountain

Rigaud Mountain is an expansive natural resource that we rely upon to run many of our Outdoor Education courses, here at JAC. It is under extreme pressure from development and mismanagement, and in desperate need of protection. Facing COVID and the Climate Crisis, the need to protect our few remaining local intact forests, is more stronger than ever. We need them, for our health and wellness, and they are disappearing. If you are able, please support this important cause and take a few moments to forward this letter to others who understand its importance. The petition and funding pages are accessible through the "Learn More" button.

COMPLETED
ONE-TIME ACTION

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 25
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 25
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Marek Pukteris's avatar
    Marek Pukteris 4/30/2021 11:17 AM
    Was more fun that I thought it would be.  Hive-Five our team Captain Melissa Tomecz !  
  • REFLECTION QUESTION
    Industry Research the Climate Impact of Refrigerants
    What did you learn about the climate impact of refrigerants? How do supermarkets contribute to this impact?

    Marek Pukteris's avatar
    Marek Pukteris 4/26/2021 6:43 AM
    Draw lots of energy, but looking at ways to re-use or recycle chemicals for coolants

  • Marek Pukteris's avatar
    Marek Pukteris 4/26/2021 6:19 AM
    I'm learning and thinking and getting inspired 
  • REFLECTION QUESTION
    Industry Practice the 5 R's
    What are some more "R's" you could add to your daily practice to reduce your waste?

    Marek Pukteris's avatar
    Marek Pukteris 4/26/2021 6:16 AM
    re-invent a usage for the item.  Or make art.  
  • REFLECTION QUESTION
    Industry Reduce Single-Use Disposables
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Marek Pukteris's avatar
    Marek Pukteris 4/26/2021 6:15 AM
    I don't use produce bags in grocery store.  I don't use straws.  I avoid plastics covering vegetables.  
  • REFLECTION QUESTION
    Health and Education Support Businesses Owned by Women, BIPOC, or Immigrants
    Globally, women typically invest a higher proportion of their earnings in their families and communities than men. What have you done in the past to support women-owned businesses? How can you better support communities by supporting women?

    Marek Pukteris's avatar
    Marek Pukteris 4/26/2021 6:10 AM
    Will do web search to find more women run business in my area 
  • REFLECTION QUESTION
    Transportation Muscle Power on Earth Day
    Did you have any obstacles getting to and from campus with your "muscle transportation" of choice?

    Marek Pukteris's avatar
    Marek Pukteris 4/23/2021 12:51 PM
    The weather made it difficult to complete this action.  Although did walk later to store, rather than drive  

    • Roxane Millette's avatar
      Roxane Millette 4/23/2021 6:19 PM
      I know!! That snow was a drag. The muscle power event has been postpones to next Thursday (April 29).
  • REFLECTION QUESTION
    Transportation Go for a Daily Walk
    What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?

    Marek Pukteris's avatar
    Marek Pukteris 4/23/2021 12:48 PM
    It is great to work around campus and adjoining neighbourhoods 
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    Marek Pukteris's avatar
    Marek Pukteris 4/23/2021 12:47 PM
    Gives a moment to be thankful for the bounty 
  • REFLECTION QUESTION
    Buildings Learn about the Legacy of Redlining
    How does city planning and design relate to equity and climate change?

    Marek Pukteris's avatar
    Marek Pukteris 4/23/2021 12:47 PM
    We are still in a very car centric phase of city planning.  Better than a lot of cities, but could do better