Alexandra Papafylis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 756 TOTAL
participant impact
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UP TO994minutesspent exercising
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UP TO15minutesspent learning
Alexandra's actions
Transportation
Muscle Power on Earth Day
I will cut green house gas emissions related to my commute to John Abbott College on Earth day, April 22. I will only use muscle-powered transportation (walk, bike, skateboard) for my commute.
Action Track: Accelerating Solutions
Save Rigaud Mountain
Rigaud Mountain is an expansive natural resource that we rely upon to run many of our Outdoor Education courses, here at JAC. It is under extreme pressure from development and mismanagement, and in desperate need of protection. Facing COVID and the Climate Crisis, the need to protect our few remaining local intact forests, is more stronger than ever. We need them, for our health and wellness, and they are disappearing. If you are able, please support this important cause and take a few moments to forward this letter to others who understand its importance. The petition and funding pages are accessible through the "Learn More" button.
Food, Agriculture, and Land Use
Advocate for Reduction of Food Waste
Contact elected officials/corporations in order to advocate and reduce the amount of healthy/safe non-expired food being wasted and thrown into landfills.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportation Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Alexandra Papafylis 4/04/2021 3:56 PMI've really enjoyed the fresh air and and the way I feel after my walks, knowing I got my body moving.
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REFLECTION QUESTIONFood, Agriculture, and Land Use Learn the Truth About Expiration DatesHow does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?
Alexandra Papafylis 4/04/2021 3:54 PMBy understanding the difference, you won't be wasting food by throwing out products because you think they are expired just because they have passed the "best before" date! -
REFLECTION QUESTIONFood, Agriculture, and Land Use Smaller PortionsWhile dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Alexandra Papafylis 4/04/2021 3:53 PMSmaller portions can stabilize blood sugar levels, increase satiety and weight control, and they can improve digestion.