Isara Panich
"Goal : Monitor weight +/- 1kg"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,553 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO216conversationswith people
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UP TO1.0donationmade
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UP TO1.0energy auditconducted
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UP TO780gallons of waterhave been saved
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UP TO11lightbulbsreplaced
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UP TO40locally sourced mealsconsumed
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UP TO60meatless or vegan mealsconsumed
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UP TO1,840minutesspent exercising
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UP TO2,455minutesspent learning
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UP TO1,251minutesspent outdoors
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UP TO3,562minutesbeing mindful
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UP TO62plastic containersnot sent to the landfill
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UP TO869pounds of CO2have been saved
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UP TO3.3pounds of paperhave been saved
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UP TO5.0public officials or leaderscontacted
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UP TO5.0treesplanted
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UP TO34zero-waste mealsconsumed
Isara's actions
Transportation
Save fuel with Clean air
I will take the bike for short distance trip In stead of car. Also I will encourage my family for this practice. We can save fuel with no pollution/clean air.
Food, Agriculture, and Land Use
Install water purifier.
I will install new version water purifier at my house. New system can be save the waste. Also I will not buy bottle drink and reduce waste. Target is on end Apr.
Industry
Encourage to use flask
I will encourage my network by daily to change behavior from plastic bottle(single use) to flask. And I will acknowledge them the pollution from polymer waste.
Industry
Launch a Recycling Program
Recycling
I will set up a recycling center at my workplace or school.
Industry
Become A Master Recycler/Composter
Recycling
I will sign up for a Master Recycler/Composter program in my area.
Land Sinks
Learn about Temperate Forests
Temperate Forest Restoration
I will spend at least 30 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.
Electricity
Relocation for Home appliances
I will recheck the position of home appliances. The distance between back side of machines and the wall is at least 10 centimeters. I have plan to finish on Apr 26th 2021. It help to save the electricity energy.
Action Track: Accelerating Solutions
Spread the Word about Energy Alternatives
All Electricity Solutions
I will research and tell 10 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.
Transportation
Stay on the Ground
Telepresence, High-Speed Rail
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Buildings
Explore Other Buildings Solutions
All Buildings Solutions
I will spend at least 120 minutes researching other Drawdown Buildings Solutions.
Buildings
Online Energy Audit
Multiple Solutions
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Buildings
Research Heat Pumps
High-Efficiency Heat Pumps
I will spend at least 120 minutes researching heat pumps to see if installing one makes sense for my home/building.
Coastal, Ocean, and Engineered Sinks
Learn about Biochar
Biochar Production
I will spend 60 minute(s) learning about biochar and how it can help sequester carbon.
Action Track: Climate Resilience
Learn More about Silvopasture
Silvopasture
I will spend at least 60 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Action Track: Climate Resilience
Learn about 'Green Gentrification'
Multiple Solutions
I will spend at least 60 minutes learning about green gentrification and how it relates to city planning for climate action.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 45 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Land Sinks
Study plant woody information with Royal forest department.
I will spend time at least 30 mins per day to study the rule for the Plant woody /Economic wood by comply with Royal Forest Department. And next step to plant wood such as Teak, Makhachkala wood, Paddauk wood, Red wood on my land. It can help to balance environment.
Food, Agriculture, and Land Use
Sprinklers installation
I will install sprinklers in my garden on April 21 to save water. It can help to control the water flow rate and reduce the waste.
Food, Agriculture, and Land Use
Keep Track of Wasted Food
Reduced Food Waste
I will keep a daily log of food I throw away during Earth Month Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Buildings
Install a Low-Flow Showerhead
Low-Flow Fixtures
I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.
Buildings
Install A Toilet Tank Bank
Low-Flow Fixtures
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water a day or 330 gallons (1,230 L) a month by installing a toilet tank bank.
Food, Agriculture, and Land Use
Drip irrigation system
I will learn the Drip irrigation system at least 30 mins per day. Next plan I will implement it on my land within Q3.
Health and Education
Vegan meal with high protein
I will spend time at least 30 mins per day to learn vegan meal with high protein. And I try to apply for daily meal.
Electricity
Translucent roof
I have plan to change kitchen room rooftop (1 zone) to translucent roof to save electricity on end Apr 21.
Buildings
Plan to Insulate
Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Action Track: Climate Resilience
Plant a tree (woody plant) for fence.
Start on Apr 2021 for land fence by plant a tree (woody plant).
Land Sinks
Local Perennial Biomass
Perennial Biomass Production
I will spend at least 180 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.
Food, Agriculture, and Land Use
Explore Other Food, Agriculture, and Land Use Solutions
All Food, Agriculture, and Land Use Solutions
I will spend at least 180 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.
Food, Agriculture, and Land Use
Mulch the Base of Trees and Plants
Farm Irrigation Efficiency
I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.
Action Track: Climate Resilience
NATURAL FERTILIZER
Daily Leaning about the processing of natural fertilizer and the benefit plus systematic. Next step implement with my land/farm.
Transportation
Travelled the car pool with Hybrid car
Familty trip on weekend by car pool. And select hybrid car for the 1st choice. This acitivity we can save energy and CO2
Health and Education
Nutrition community
Apply to nutrition community and lead by nutritionist. Daily activity all member has to share food meal to team and review/suggest by nutritionist.
Action Track: Climate Resilience
Support Local Food Systems
Plant-Rich Diets
I will source 20 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Transportation
Slect Hybrid vehicle for daily travelling
Use the hybrid car for daily work trip and travelling on weekend.( Average 32 miles per day). It use the electricity nstead of gasoline and can save the gasoline and CO2.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 5 tree(s) in my community, public parks, or backyard.
Land Sinks
Forest-Friendly Foods 1
Tropical Forest Restoration
I will spend at least 120 minutes researching the impact of my diet to see how it contributes to deforestation.
Land Sinks
Forest-Friendly Foods 2
Tropical Forest Restoration
I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Land Sinks
Choose Better Wood Products
Forest Protection
I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.
Buildings
Upgrade My Windows
Insulation
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Industry
Share Bioplastic Disposal Tips
Bioplastics
I will spend at least 60 minutes researching how to properly dispose of bioplastics in my city and share this information with 2 friends, family and/or colleagues.
Industry
Choose Recycled Paper
Recycled Paper
I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.
Industry
Research Cement Alternatives
Alternative Cement
I will spend at least 15 minutes researching cement alternatives that reduce the carbon footprint of concrete.
Industry
Recycle Everything I Can
Recycling
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Industry
Learn About & Practice Sustainable Fashion
Multiple Industry Solutions
I will learn about sustainable fashion and begin trying to practice it in my own life.
Industry
Advocate For More Packaging Options
Multiple Industry Solutions
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Industry
Reduce Single-Use Disposables
Bioplastics
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 1 single-use plastics and instead replace them with durable options.
Industry
Properly Dispose of Refrigerants
Refrigerant Management
I will spend at least 60 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.
Industry
Find a Local Climate-Friendly Supermarket
Refrigerant Management
I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Transportation
Explore Other Transportation Solutions
All Transportation Solutions
I will spend at least 15 minutes researching other Drawdown Transportation Solutions.
Transportation
Conduct Virtual Meetings
Telepresence
I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Transportation
Express My Support For Walkable Cities
Walkable Cities
I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.
Transportation
Advocate For Greener Vehicles
Electric Cars, Hybrid Cars, Efficient Trucks
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Electric Cars, Hybrid Cars
I will spend at least 300 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Transportation
Improve a Bus Stop
Public Transit
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.
Transportation
Purchase a Carbon Offset
Efficient Aviation
If I buy a plane ticket, I will purchase a carbon offset.
Health and Education
Connect With A Nonprofit
Health and Education
I will connect with a local nonprofit working on issues affecting women, girls, and/or trans and nonbinary people in my community, and find out how I can get involved or become a member.
Health and Education
Research Barriers to Participation and Representation
Health and Education
I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.
Health and Education
Fund Family Planning
Health and Education
I will donate to supply a community with reproductive health supplies.
Health and Education
Start a Social Media Campaign
Health and Education
Through social media, I will raise awareness about gender inequity in education by sharing the information found in the links below.
Health and Education
Learn about the Need for Family Planning
Health and Education
I will spend at least 120 minutes learning more about the need for family planning globally.
Food, Agriculture, and Land Use
Support Nutrient Management
Nutrient Management
I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.
Food, Agriculture, and Land Use
Learn More about Regenerative Agriculture
Conservation Agriculture, Regenerative Annual Cropping
I will spend at least 60 minutes learning about the need for more regenerative agriculture.
Electricity
Explore Other Electricity Solutions
All Electricity Solutions
I will spend at least 120 minutes researching other Drawdown Electricity Solutions.
Electricity
Learn More about Biomass
Biomass Power
I will spend at least 200 minutes learning more about the energy generation potential of biomass.
Electricity
Advocate for Solar Installation
Distributed Solar Photovoltaics
I will create a plan to and advocate for solar installation at my business, apartment building, or campus.
Electricity
Rooftop Solar Consultation
Distributed Solar Photovoltaics
After researching the incentives at the federal, state, utility, and local levels, I will contact a local installer/distributor for a solar panel installation consultation on my house.
Electricity
Solar Water Consultation
Solar Hot Water
I will contact a local installer/distributor to see if a solar water heater makes sense for my house.
Electricity
Support Companies Leading in Green Energy
Utility-Scale Solar Photovoltaics, Distributed Solar Photovoltaics
I will use my spending power to reward companies leading in creating or purchasing green energy and incentivize others to invest more in green energy.
Electricity
Learn More About Geothermal Energy
Geothermal Power
I will spend at least 120 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.
Electricity
Choose LED Bulbs
LED Lighting
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Electricity
Choose Renewable Energy or Purchase Renewable Energy Credits
Onshore Wind Turbines, Utility-Scale Solar Photovoltaics
I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.
Electricity
Calculate My Carbon Footprint
All Drawdown Solutions
I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 120 minutes learning how to differentiate between sell by, use by, and best by dates.
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Food, Agriculture, and Land Use
Zero-waste Cooking
Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONIndustry Share Bioplastic Disposal TipsWhat concerns you the most about how we are affecting the planet? Consider both local and global actions.
Isara Panich 4/30/2021 8:01 AMMy most concern is on global warming that affect the planet and all people in the world. We can not deny that everyone of us create air pollution in our daily life. Such as producing daily rabbage, carbon from cars and etc. -
REFLECTION QUESTIONIndustry Properly Dispose of RefrigerantsHow do you address your own feelings of concern, fear or despair about climate change?
Isara Panich 4/30/2021 7:46 AMI feel burn every time I am outdoor. The heat from the sun gets stronger each day. I fear that the world will be flood when the North Pole snow melt. -
REFLECTION QUESTIONLand Sinks Learn about Temperate ForestsAs you learn more about the scope and seriousness of the environmental challenges we face, what impact does that have on your thinking and actions? What are the parts that feel overwhelming? What parts help you feel hopeful?
Isara Panich 4/30/2021 7:39 AMMy concern is on garbage pollution that increase everyday. Giving a simple example on face mask for one time use then throw. This creates a huge amount of waste and especially in this period of time with COVID-19 situation. I think we all should be more conscious about this and encourage to use cloth mask to reduce the number of waste. -
Isara Panich 4/30/2021 2:02 AMJoin the sustainable tour. They have trips and experiences all around the world. They even have them categorized by themes. That way you can find what you want easily and even been inspired by new eco friendly activities -
Isara Panich 4/29/2021 9:01 AMTo select the organic fertilizer to plant tree. -
Isara Panich 4/29/2021 8:58 AMSimple food (boiled egg) and reusable straw. -
REFLECTION QUESTIONBuildings Install a Low-Flow ShowerheadWhat would a sustainable water future in your region look like? What needs to change?
Isara Panich 4/29/2021 8:51 AMSustainable water in region must provide clean, safe, reliable and easy access to the city’s inhabitants. The improvement of water delivery infrastructure is needs to ensure the safety of water(clean &no corrosion contamination) and its delivery efficiency. -
REFLECTION QUESTIONIndustry Go PaperlessWhat do you want to prioritize over material 'stuff' in your own life?
Isara Panich 4/28/2021 8:12 AMDonate book to social club and try to buy e book instead of the hard copy. The other thing I will donate my clothes if I don’t want and I will not buy new one if it is not necessary. -
Isara Panich 4/28/2021 8:03 AMMake the natural fabric dye by flower. -
Isara Panich 4/28/2021 7:56 AMBuy food in the glass jar and then reuse them for storage and organization.