Josh Oates

I will spend at least 5 minutes learning about the need for more regenerative agriculture.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

I will cook 3 meal(s) with zero-waste each day

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 60 minutes learning more about the need for family planning globally.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans and nonbinary people in my community, and find out how I can get involved or become a member.