Carrie Menard
"Improving my own health and well-being by improving the health and well-being of the environment."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,200 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO3.0donationsmade
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UP TO50meatless or vegan mealsconsumed
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UP TO821minutesspent exercising
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UP TO445minutesspent learning
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UP TO63minutesspent outdoors
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UP TO910minutesbeing mindful
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UP TO1.0personhelped
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UP TO1.0public official or leadercontacted
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UP TO6.0treesplanted
Carrie's actions
Action Track: Accelerating Solutions
Support Indigenous Peoples' Land Management
Indigenous Peoples' Forest Tenure
I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.
Action Track: Accelerating Solutions
Research and Advocate for High-Speed Rail
High-Speed Rail
I will spend at least 20 minutes researching and advocating for a comprehensive high speed rail network in my country/region.
Electricity
Choose Renewable Energy or Purchase Renewable Energy Credits
Onshore Wind Turbines, Utility-Scale Solar Photovoltaics
I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 6 tree(s) in my community, public parks, or backyard.
Land Sinks
Research Peatlands
Peatland Protection and Rewetting
I will spend 20 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.
Land Sinks
Forest-Friendly Foods 1
Tropical Forest Restoration
I will spend at least 15 minutes researching the impact of my diet to see how it contributes to deforestation.
Health and Education
Learn about the Need for Family Planning
Health and Education
I will spend at least 20 minutes learning more about the need for family planning globally.
Action Track: Accelerating Solutions
Advocate For More Packaging Options
Multiple Industry Solutions
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Transportation
Explore Other Transportation Solutions
All Transportation Solutions
I will spend at least 20 minutes researching other Drawdown Transportation Solutions.
Transportation
Conduct Virtual Meetings
Telepresence
I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.
Action Track: Climate Resilience
Local Perennial Biomass
Perennial Biomass Production
I will spend at least 20 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.
Food, Agriculture, and Land Use
Support Nutrient Management
Nutrient Management
I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.
Food, Agriculture, and Land Use
Learn More about Regenerative Agriculture
Conservation Agriculture, Regenerative Annual Cropping
I will spend at least 25 minutes learning about the need for more regenerative agriculture.
Electricity
Support Microgeneration in Low Income Countries
Small Hydropower, Micro Wind Turbines, Microgrids
I will make a donation to a nonprofit that installs microgeneration in low income countries.
Food, Agriculture, and Land Use
Is Hemp Good for the Planet?
I will spend 20-30 minutes researching whether hemp is as environmentally friendly as it's been touted to be. My goal is to be more informed, rather than going based off information from people who may be biased.
Health and Education
Support Businesses Owned by Women, BIPOC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 30 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Coastal, Ocean, and Engineered Sinks
Learn about Biochar
Biochar Production
I will spend 30 minute(s) learning about biochar and how it can help sequester carbon.
Industry
Learn About & Practice Sustainable Fashion
Multiple Industry Solutions
I will learn about sustainable fashion and begin trying to practice it in my own life.
Industry
Properly Dispose of Refrigerants
Refrigerant Management
I will spend at least 15 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.
Industry
Research the Climate Impact of Refrigerants
Refrigerant Management
I will spend 30 minute(s) learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.
Action Track: Climate Resilience
Learn More about Silvopasture
Silvopasture
I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Action Track: Climate Resilience
Learn More about Biomass
Biomass Power
I will spend at least 30 minutes learning more about the energy generation potential of biomass.
Action Track: Accelerating Solutions
Support Companies Leading in Green Energy
Utility-Scale Solar Photovoltaics, Distributed Solar Photovoltaics
I will use my spending power to reward companies leading in creating or purchasing green energy and incentivize others to invest more in green energy.
Action Track: Accelerating Solutions
Communicate With My Elected Officials
Onshore Wind Turbines, Offshore Wind Turbines
I will write or call 1 elected official(s) telling them not to support fossil fuel subsidies and instead support wind energy generation.
Health and Education
Help Students Overcome Health Barriers
Health and Education
I will donate 1 Femme Kit(s) to help people who menstruate overcome health and sanitation barriers to being able to attend school.
Action Track: Climate Resilience
Learn about 'Green Gentrification'
Multiple Solutions
I will spend at least 30 minutes learning about green gentrification and how it relates to city planning for climate action.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Keep Track of Wasted Food
Reduced Food Waste
I will keep a daily log of food I throw away during Earth Month Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Industry
Find a Local Climate-Friendly Supermarket
Refrigerant Management
I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.
Electricity
Calculate My Carbon Footprint
All Drawdown Solutions
I will calculate the greenhouse gas emissions associated with my household and consider how different lifestyle choices could reduce my negative impact on the environment.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Carrie Menard 4/30/2021 3:55 PMAnd it comes to an end! I'm very proud of the commitment I made to the challenge. I completed all of my daily actions every day, and finished every one-time action on my dashboard. I really feel as though I've learned a lot, and by having spent a full 30 days on this, I've hopefully built some habits that will last. But I think I'm eating breakfast tomorrow with my phone in hand! -
REFLECTION QUESTIONFood, Agriculture, and Land Use Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Carrie Menard 4/30/2021 1:58 PMPeople in richer countries have more access to meat, and are more able to afford to purchase it. I think that part of our culture, especially when it comes to restaurants, makes it seem as though eating meat -- and especially beef or seafood -- is a luxury, and who doesn't want to have a little luxury in their lives? I eat beef very infrequently and seafood never. (Beef is a choice, seafood I just HATE.) But I do eat more than my fair share of chicken, and not sustainably raised chicken at that. I don't believe that lean meats like chicken have an ill effect on our health, but factory farming of chickens isn't the healthiest. I've been making a conscious effort to eat more vegetarian meals. I'd gotten out of the habit of eating beans when I was on keto, and I am thrilled to have them back in my diet. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Keep Track of Wasted FoodAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. How would you rather use this money?
Carrie Menard 4/30/2021 1:53 PMI kept a log of how much food was wasted by either my husband or I this month. I did not track the boys' waste. I don't always know what they throw out, and they are wild cards. The older one wastes very little -- he's a vacuum cleaner. The younger one doesn't eat anything, but I have to give him ample food because he's underweight.
My husband and I didn't do too badly. There was about $12 worth of food that we intended to eat that went bad before we got to it. Most of our waste was the parts of the food I never intended to eat, such as peels, cores, shells, and the like. Other than a few meat scraps during the month, all of our food waste went into our compost bin, not into the trash.
Would I rather have $144 than throw that out? Of course! But this month has absolutely helped me with meal planning with the food we have at the forefront. -
REFLECTION QUESTIONAction Track: Accelerating Solutions Research and Advocate for High-Speed RailWhat are the factors that influence your choice of transportation? These can include things like money, time, and convenience, as well as perceptions of danger or safety. What would need to change for you to regularly choose more climate-friendly options?
Carrie Menard 4/30/2021 1:48 PMIn our area, the only option for public transportation is the Glens Falls bus system, which has very limited use. To get to the nearest bus pickup, the amount of time I would spend walking would take me longer than driving to work. For trips to the Albany area, there is a commuter bus, but it has very limited hours. Likewise, the train station isn't close, and only comes through once or twice a day.
One of the options that was suggested in one of the articles I read was that perhaps independently driven "pods" could be linked together on highways. This is something that my husband has been daydreaming about for years, and seems like it could be a viable option for the United States. We have an extensive highway system, but our sprawling population makes it economically difficult to have public transportation that is accessible to everyone. -
REFLECTION QUESTIONIndustry Research the Climate Impact of RefrigerantsWhat did you learn about the climate impact of refrigerants? How do supermarkets contribute to this impact?
Carrie Menard 4/30/2021 1:09 PMEven the HFC which we adopted in an attempt to combat the environmental impacts of HCFCs and CFCs are causing global warming. There are natural refrigerants that can mitigate this, and as of 2019, were supposed to be phased in. I'm not sure if that happened, given everything else that started in 2019.
Grocery stores obviously use more refrigeration than your average consumer. Aldi has a remarkably high score for their actions to reduce emissions. Target had the third highest score (behind Whole Foods, which we don't have without a drive), and the parent company that owns Hannaford was rated fourth. -
Carrie Menard 4/29/2021 4:26 PMMore contradictions... We want to do the right thing and compost more, so we've invested in a kitchen composter to supplement our backyard composting. I also wanted to make it more reasonable to wash and reuse ziploc bags and our silicone bags, so I bought a frame for drying the bags. But making these purchases is not exactly sustainable -- the composter has tons of plastic in the housing. The bag frame is metal, so that's okay. But those of these products were purchased online, so they've been overly packaged and shipped. (And those silicone bags I referred to? Same thing!) -
REFLECTION QUESTIONAction Track: Accelerating Solutions Support Indigenous Peoples' Land ManagementIndigenous speaker and activist Winona LaDuke says that, "most indigenous ceremonies, if you look to their essence, are about the restoration of balance — they are a reaffirmation of our relationship to creation. That is our intent: to restore, and then to retain balance and honor our part in creation." Why is balance important to sustainability?
Carrie Menard 4/29/2021 8:35 AMThe needs of the people cannot be sacrificed for the needs of the earth, and vice versa. For too long, our culture has gone to far in the direction of sacrificing the needs of the earth in favor of the needs -- scratch that, desires -- of the people. The eco-footprint assessment I did showed me that even all the efforts my family makes are not enough to balance the needs of the earth with what our family consumes. There are certainly things we LIKE that we don't NEED that would improve this. My husband no longer commutes -- do we still need two cars?
So we need something between Joni Mitchell's "They paved paradise, put up a parking lot" and Talking Heads' "If this is paradise, I wish a had a lawnmower....Once there were parking lots, now there's a peaceful oasis." -
Carrie Menard 4/28/2021 4:32 PMOh my gosh, only two days left! I can't believe how much I've taken out of this challenge. We even ordered an electric kitchen composter that will process bioplastics. It's through a kickstarter sort of thing, so hopefully we don't get ripped off. Cross your fingers for us! -
REFLECTION QUESTIONElectricity Choose Renewable Energy or Purchase Renewable Energy CreditsYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
Carrie Menard 4/28/2021 2:37 PMOur energy usage this year is higher than usual -- surprise! With all four of us working and schooling from home, and the majority of our entertainment taking place on screens of some sort, we're using all sorts of electricity. Until we're out of the pandemic, I'm okay with this.
We are careful about lights, use power strips to turn off our computer peripherals when we're not using them, and use Energy Star devices whenever possible. -
REFLECTION QUESTIONHealth and Education Learn about the Need for Family PlanningWhat did you learn about the need for family planning? How do the needs of different people in different places compare to each other?
Carrie Menard 4/28/2021 1:47 PMI was astounded to read that even in the United States, 45% of pregnancies are unintended. Of course, medically speaking, the US may as well be a third world country.
But as much as I complain, somewhat in jest here, I truly do recognize that women in other countries have it so much worse. In less developed nations, women and girls often have limited access to education, are pushed into marriages young, and have no resources for family planning.