David Kudrin

I will use smaller plates and/or serve smaller portions when dishing out food.

I will source 20 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will cook 2 meal(s) with zero-waste each day

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will start a compost bin where I live.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.