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April 1 - April 30, 2021
Melissa Kopf's avatar

Melissa Kopf

WBA US Global Sourcing

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,066 TOTAL

participant impact

  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    3.9
    locally sourced meals
    consumed
  • UP TO
    8.0
    meatless or vegan meals
    consumed
  • UP TO
    150
    minutes
    spent exercising
  • UP TO
    75
    minutes
    spent outdoors
  • UP TO
    200
    minutes
    being mindful
  • UP TO
    6.0
    plastic containers
    not sent to the landfill
  • UP TO
    58
    pounds of CO2
    have been saved
  • UP TO
    1.0
    zero-waste meal
    consumed

Melissa's actions

Transportation

Stay on the Ground

Telepresence, High-Speed Rail

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Buildings

Online Energy Audit

Multiple Solutions

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Buildings

Replace Manual Thermostats

Smart Thermostats

I will replace manual thermostats with smart ones.

COMPLETED
ONE-TIME ACTION

Buildings

Fix Leaky Faucets

Low-Flow Fixtures

I will fix faucets or report leaky faucets to facilities. Fixing leaky faucets can save up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Upgrade My Windows

Insulation

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Plan to Insulate

Insulation

I will find out how to make my home more energy efficient through better insulation and weatherization.

COMPLETED
ONE-TIME ACTION

Health and Education

Research Barriers to Participation and Representation

Health and Education

I will spend at least 20 minutes learning more about the barriers to women's equal participation and representation around the world.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Climate Resilience

Support a Community Garden

Multiple Solutions

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Food, Agriculture, and Land Use

Tend A Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 7
DAILY ACTIONS

Food, Agriculture, and Land Use

Zero-waste Cooking

Reduced Food Waste

I will cook 1 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Keep Track of Wasted Food

Reduced Food Waste

I will keep a daily log of food I throw away during Earth Month Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Support Local Food Systems

Plant-Rich Diets

I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 3
DAILY ACTIONS

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 6
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

Telepresence

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

COMPLETED
ONE-TIME ACTION

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 5
DAILY ACTIONS

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 9
DAILY ACTIONS

Industry

Reduce Single-Use Disposables

Bioplastics

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 1 single-use plastics and instead replace them with durable options.

COMPLETED 5
DAILY ACTIONS

Industry

Recycle Everything I Can

Recycling

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 5
DAILY ACTIONS

Food, Agriculture, and Land Use

Mulch the Base of Trees and Plants

Farm Irrigation Efficiency

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Buildings Online Energy Audit
    What are your next steps for saving energy?

    Melissa Kopf's avatar
    Melissa Kopf 4/26/2021 6:53 AM
    When replacing my appliances, I should look for energy efficient options. Sealing air leaks and adding insulation would also save energy.

  • Melissa Kopf's avatar
    Melissa Kopf 4/22/2021 6:34 AM
    Happy Earth Day everyone! 
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Zero-waste Cooking
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

    Melissa Kopf's avatar
    Melissa Kopf 4/21/2021 7:16 AM
    Quite a few skins, tops, and stalks are edible! Some of them make great additions to a stew, or boil and make vegetable broth. You can also compost the bits that would otherwise be thrown out.
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Keep Track of Wasted Food
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. How would you rather use this money?

    Melissa Kopf's avatar
    Melissa Kopf 4/20/2021 7:43 AM
    Sounds like enough for a vacation. :)
  • REFLECTION QUESTION
    Transportation Stay on the Ground
    What was your process like for restructuring your trip? How can you avoid more air travel in the future?

    Melissa Kopf's avatar
    Melissa Kopf 4/19/2021 11:28 AM
    I'm carpooling to a bridal shower this weekend rather than flying or driving separately. It lets me relax instead of having to drive or navigate, and I'm looking forward to the road trip with extended family.
  • REFLECTION QUESTION
    Industry Reduce Single-Use Disposables
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Melissa Kopf's avatar
    Melissa Kopf 4/19/2021 11:26 AM
    I could swap cloth napkins for paper ones and use cloths for cleaning instead of paper towels. 
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Tend A Garden
    Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

    Melissa Kopf's avatar
    Melissa Kopf 4/16/2021 7:16 AM
    I always enjoy going "off the grid" and hiking and camping in areas where there's no cell phone reception. I find I sleep better and live more in the moment, appreciating my time in nature and the simple joys of a meal cooked over a fire or a walk through the woods.
  • REFLECTION QUESTION
    Buildings Upgrade My Windows
    How does improving your home's (or office's) energy efficiency help you better live out your values?

    Melissa Kopf's avatar
    Melissa Kopf 4/15/2021 6:19 AM
    I try to be mindful about my energy consumption and overall impact on the environment. Improving my home's energy efficiency gives me peace of mind that the energy I do use has a smaller impact on the planet.
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Support Local Food Systems
    Dependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?

    Melissa Kopf's avatar
    Melissa Kopf 4/14/2021 11:59 AM
    Growing your own food is rewarding in itself. It helps connect you to the land and makes you more appreciative of what you eat. It lowers your grocery bill, and locally grown produce tends to be tastier than store bought versions.
  • REFLECTION QUESTION
    Industry Practice the 5 R's
    What are some more "R's" you could add to your daily practice to reduce your waste?

    Melissa Kopf's avatar
    Melissa Kopf 4/14/2021 11:57 AM
    I could also "Rent" items rather than buying. Sharing rarely used items instead of buying them for myself would be a creative way to "Refuse" an item I didn't need for myself while still having access to it when needed.