Juliana Goodlaw-Morris

I will use smaller plates and/or serve smaller portions when dishing out food.

I will cook 3 meal(s) with zero-waste each day

I will keep a daily log of food I throw away during Earth Month Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will source 1 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will fix faucets or report leaky faucets to facilities. Fixing leaky faucets can save up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will spend at least 26 minutes learning about green gentrification and how it relates to city planning for climate action.

I will spend at least 60 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 20 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will host a virtual film screening and discussion about women's and gender equality issues.

I will spend at least 10 minutes researching how to properly dispose of bioplastics in my city and share this information with 5 friends, family and/or colleagues.

I will spend at least 30 minutes researching cement alternatives that reduce the carbon footprint of concrete.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

I will spend at least 30 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will spend at least 15 minutes researching the impact of my diet to see how it contributes to deforestation.