Elizabeth Glennon

I will replace or remove from my current diet the palm oil, coffee, and cocoa products that are known to contribute to deforestation.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

If I buy a plane ticket, I will purchase a carbon offset.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and BIPOC-majority neighborhoods. I will avoid buying and using 1 single-use plastics and instead replace them with durable options.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will use my spending power to reward companies leading in creating or purchasing green energy and incentivize others to invest more in green energy.