Ana Estrada

Planeta Azul

POINTS TOTAL

0 TODAY
0 THIS WEEK
116 TOTAL

participant impact

UP TO

20

minutes

spent outdoors
UP TO

1.9

locally sourced meals

consumed
UP TO

15

minutes

spent learning
UP TO

20

minutes

being mindful

Ana's actions

Health and Education

Learn about the Need for Family Planning

Health and Education

I will spend at least 5 minutes learning more about the need for family planning globally.

UNCOMPLETED
ONE-TIME ACTION

Industry

Research Cement Alternatives

Alternative Cement

I will spend at least 50 minutes researching cement alternatives that reduce the carbon footprint of concrete.

UNCOMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Smart Seafood Choices

Ocean Farming

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 0
DAILY ACTIONS

Food, Agriculture, and Land Use

Tend A Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 2
DAILY ACTIONS

Buildings

Plan to Insulate

Insulation

I will find out how to make my home more energy efficient through better insulation and weatherization.

UNCOMPLETED
ONE-TIME ACTION

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 2
DAILY ACTIONS

Action Track: Climate Resilience

Support Local Food Systems

Plant-Rich Diets

I will source 30 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Food, Agriculture, and Land Use

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Ana Estrada 4/08/2021 9:34 AM
I can distinguish the flavor of my meals and even my drink, just taking some time and devote it to eating and reflecting with myself really helps clear out my head.

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Ana Estrada 4/08/2021 9:31 AM
Eating without distractions really allows me to savor my meal and even eat less since I am not rushing through it.

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