Raymond Chan

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.