Gulshan Banaji

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 10 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will cook 1 meal(s) with zero-waste each day

I will use smaller plates and/or serve smaller portions when dishing out food.

I will source 5 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 15 minutes researching businesses owned by women, immigrants, and Black, Indigenous, and people of color that I can support when shopping.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will set up a recycling center at my workplace or school.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace manual thermostats with smart ones.