Ralph Abou Nasr

I will cook 1 meal(s) with zero-waste each day

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

Rigaud Mountain is an expansive natural resource that we rely upon to run many of our Outdoor Education courses, here at JAC. It is under extreme pressure from development and mismanagement, and in desperate need of protection. Facing COVID and the Climate Crisis, the need to protect our few remaining local intact forests, is more stronger than ever. We need them, for our health and wellness, and they are disappearing. If you are able, please support this important cause and take a few moments to forward this letter to others who understand its importance. The petition and funding pages are accessible through the "Learn More" button.

I will cut green house gas emissions related to my commute to John Abbott College on Earth day, April 22. I will only use muscle-powered transportation (walk, bike, skateboard) for my commute.

I will research and tell 2 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.