Paula Cabral

Team SouthCoast

POINTS TOTAL

0 TODAY
0 THIS WEEK
57 TOTAL

participant impact

UP TO

90

minutes

spent exercising
UP TO

30

minutes

spent learning
UP TO

60

minutes

spent outdoors

Paula's actions

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 1
DAILY ACTION

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Support Local Food Systems

Plant-Rich Diets

I will source 20 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 0
DAILY ACTIONS

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Explore Other Food, Agriculture, and Land Use Solutions

All Food, Agriculture, and Land Use Solutions

I will spend at least 30 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Tend A Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?